Slow Cooker Recipes: Easy Meals, Less Effort!
Family-friendly dishes for busy people — quick prep, delicious results.
Grab yours for $4Cooking can often feel like a race against the clock, especially on busy weeknights. If you’ve been caught in that whirlwind, juggling family schedules and meal prep, you might find yourself craving simple yet delicious options. That’s why I created this post to share some amazing dairy free instant pot recipes that will save you time and satisfy your taste buds.
This collection is perfect for anyone who loves vegan instant pot meals or is simply looking for quick dairy free recipes to whip up in a hurry. Whether you’re a busy parent, a student, or someone who just wants to enjoy a healthy home-cooked meal without the fuss, you’re in the right place. These recipes are designed to be easy, flavorful, and perfect for those weeknight dinners that won’t leave you feeling stressed.
With this list of 18 dairy free instant pot recipes, you’ll discover meals that are not only quick to prepare but also packed with nutrients. From hearty soups to creamy pastas, each dish brings wholesome flavors to your table. Imagine diving into a comforting bowl of vegan coconut curry or enjoying a plate of creamy vegan mushroom risotto. Let’s make your weeknight dinners not just quick, but also delightful!
Key Takeaways
– Each recipe is designed for quick preparation, making it easy to get dinner on the table without a lot of hassle.
– Many dishes are plant-based, allowing you to enjoy healthy options that cater to various dietary needs.
– You’ll find a variety of flavors and cuisines, ensuring there’s something for everyone in the family.
– These recipes use the Instant Pot, which simplifies cooking and cleanup, perfect for busy weeknights.
– Meals are nourishing and satisfying, so you can enjoy wholesome food that fuels your activities.
Contents
- 1. Creamy Vegan Mushroom Risotto
- 2. Hearty Vegan Chili
- 3. Vegan Coconut Curry
- 4. Quinoa and Black Bean Salad
- 5. Spicy Lentil Soup
- 6. Vegan Pasta Primavera
- 7. Sweet Potato and Black Bean Tacos
- 8. Vegan Potato Salad
- 9. Veggie-Stuffed Bell Peppers
- 10. Vegan Biryani
- 11. Zucchini Noodles with Marinara
- 12. Creamy Vegan Alfredo Pasta
- 13. Chickpea Curry
- 14. Vegan BBQ Lentil Sloppy Joes
- 15. Instant Pot Vegan Jambalaya
- 16. Instant Pot Vegan Mac and Cheese
- 17. Instant Pot Ratatouille
- 18. Instant Pot Vegan Chocolate Cake
1. Creamy Vegan Mushroom Risotto
Craving something creamy and comforting? This vegan mushroom risotto is the perfect answer! It combines earthy mushrooms with velvety coconut milk for a delightful meal that’s both indulgent and nutritious.
You’ll love how quickly it comes together in the Instant Pot, making it a fuss-free option for any weeknight. With just a few simple ingredients, this dish is sure to impress everyone at the table, even those who aren’t vegan!
Ingredients:
– 1 cup Arborio rice
– 2 cups vegetable broth
– 1 cup sliced mushrooms
– 1/2 cup coconut milk
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons nutritional yeast
– Salt and pepper to taste
Instructions:
1. Turn the Instant Pot to sauté mode, add onions and garlic, and cook until softened.
2. Add mushrooms and cook for another 2 minutes.
3. Stir in Arborio rice, ensuring it’s coated.
4. Pour in vegetable broth, close the lid, and cook on high pressure for 6 minutes.
5. Quick-release the pressure, stir in coconut milk and nutritional yeast, season, and serve hot.
FAQs:
– Can I use different types of mushrooms? Absolutely! Feel free to experiment with your favorites.
– Can I make it gluten-free? Yes, just ensure your vegetable broth is gluten-free.
Creamy Vegan Mushroom Risotto
Editor’s Choice
How To Choose Dairy Free Instant Pot Recipes
Choosing the right dairy free Instant Pot recipes can make your weeknight dinners quick, easy, and delicious. With so many options available, it can be tricky to decide what to cook. Here are some key factors to consider when selecting your next meal.
1. Dietary Preferences
Before diving into recipes, think about the dietary needs of your family. Are you looking for vegan instant pot meals? Or perhaps some quick dairy free recipes that are still nutritious? Knowing your family’s preferences helps narrow down your choices significantly. If you have picky eaters, opt for dishes with familiar flavors, like the Creamy Vegan Mushroom Risotto or Vegan Mac and Cheese.
2. Cooking Time
As busy families, time is often of the essence during weeknight dinners. Look for recipes that take 30 minutes or less in the Instant Pot. Quick dairy free recipes can help you whip up a meal without spending hours in the kitchen. For example, the Spicy Lentil Soup can be ready in just 15 minutes, making it a great choice for a busy evening!
3. Ingredient Availability
Check what ingredients you already have at home before selecting a recipe. This can save you time and money. Simple recipes like Quinoa and Black Bean Salad or Sweet Potato and Black Bean Tacos often use pantry staples. If you need to shop, focus on versatile ingredients that can be used in multiple recipes, like beans and vegetables.
4. Nutritional Balance
Aim for recipes that offer a good mix of proteins, carbs, and healthy fats to keep your meals balanced. Dishes like Vegan Coconut Curry or Veggie-Stuffed Bell Peppers include various food groups, ensuring your family gets a well-rounded dinner. Always check the nutritional information when available, and feel free to tweak recipes to add more vegetables or grains for extra nourishment.
5. Ease of Preparation
Look for recipes that fit your skill level and kitchen setup. If you’re new to cooking, start with simpler recipes like Zucchini Noodles with Marinara or Vegan Potato Salad. These are easy to prepare and require minimal steps. As you gain confidence, you can try more complex dishes like Instant Pot Vegan Jambalaya or Vegan Biryani.
6. Flavor Profiles
Consider what flavors your family enjoys. Are they fans of spicy foods or do they prefer milder dishes? Recipes like Vegan BBQ Lentil Sloppy Joes pack a flavorful punch, while Creamy Vegan Alfredo Pasta has a comforting and mild taste. Matching the recipe to your family’s flavor preferences can make meals more enjoyable.
Pro Tip: Don’t hesitate to adapt recipes to suit your family’s tastes! Swap out vegetables or spices to make a meal more appealing. Experimenting can lead to new favorite dishes that everyone loves.
By keeping these factors in mind, you can simplify the process of finding the perfect dairy free Instant Pot recipes that meet your family’s needs. Happy cooking!
2. Hearty Vegan Chili
Looking for a warm, hearty meal to chase away the chill? This vegan chili is a robust blend of beans, lentils, and spices, all cooked perfectly in your Instant Pot. It’s not only filling but also packed with protein, making it a fantastic choice for a family-friendly dinner.
With minimal preparation, the flavors meld beautifully as it cooks. Plus, feel free to add any extra veggies you have on hand to make it your own!
Ingredients:
– 1 can black beans, drained
– 1 can kidney beans, drained
– 1 cup lentils (rinsed)
– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Sauté onions and garlic in the Instant Pot until fragrant.
2. Add chili powder and cumin, stirring for a minute.
3. Combine beans, lentils, and tomatoes, mixing well.
4. Close the lid and cook on high pressure for 20 minutes.
5. Allow for natural release, season, and serve with avocado or cilantro if desired.
FAQs:
– Can I make it spicier? Yes, just add jalapeños or hot sauce.
– Can I store leftovers? Absolutely! They can be refrigerated or frozen for later use.
Fun fact: A hearty vegan chili in the Instant Pot can cut meal prep to under 30 minutes, packing 15g+ protein per serving from beans and lentils. With dairy free instant pot recipes like this, weeknights stay cozy and affordable.
📹 Related Video: Instant Pot Lentil Chili: An Easy, Hearty Vegan Chili Recipe
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3. Vegan Coconut Curry
Ready to indulge in a tropical delight? This vegan coconut curry is a creamy, flavorful dish that combines fragrant spices and fresh vegetables, all cooked in your Instant Pot. It’s perfect for using up whatever veggies you have lying around, helping to reduce food waste while keeping things exciting in the kitchen.
The rich coconut milk adds a subtle sweetness that balances the spices, making it a family favorite!
Ingredients:
– 1 can coconut milk
– 1 cup mixed vegetables (like bell peppers, carrots, and peas)
– 1 onion, chopped
– 2 tablespoons curry powder
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– Salt and pepper to taste
Instructions:
1. Start by sautéing onions, garlic, and ginger in the Instant Pot until translucent.
2. Stir in curry powder, toasting it briefly.
3. Add the mixed vegetables and coconut milk, mixing well.
4. Close the lid and set to high pressure for 10 minutes.
5. Quick-release the pressure, adjust seasoning, and serve with rice or quinoa.
FAQs:
– Can I use different vegetables? Yes, use any veggies you prefer!
– Can I add protein? Absolutely! Chickpeas or tofu work wonderfully.
4. Quinoa and Black Bean Salad
Craving something light yet filling? This quinoa and black bean salad is a refreshing choice that’s packed with nutrition. The Instant Pot makes cooking the quinoa a breeze, allowing you to prepare other ingredients simultaneously.
With crunchy veggies and a zesty lime dressing, this salad is not just healthy but also a satisfying meal option for busy families.
Ingredients:
– 1 cup quinoa
– 1 can black beans, drained
– 1 red bell pepper, diced
– 1/2 cup corn (canned or frozen)
– 1 dressing of choice (lime, olive oil, and spices)
– Salt and pepper to taste
Instructions:
1. Rinse the quinoa under cold water to remove bitterness.
2. Cook quinoa in the Instant Pot with 2 cups of water for 1 minute on high pressure.
3. Quick-release the pressure, fluff with a fork, and let it cool.
4. In a large bowl, combine quinoa, black beans, bell peppers, and corn.
5. Drizzle with lime dressing, season, and toss to combine.
FAQs:
– Can I make it ahead of time? Yes, it stores well in the fridge for meal prep.
– Can I add avocado? Definitely! It adds creaminess and flavor.
5. Spicy Lentil Soup
Feeling the need for something warm and spicy? This lentil soup is packed with flavor and nutrition! The Instant Pot works wonders, melding spices and ingredients together in a fraction of the usual cooking time.
Each bowl is filled with comforting warmth and a kick from spices like cumin and paprika, making it perfect for any season. Plus, it stores well for meal prepping, ensuring you always have a quick meal on hand!
Ingredients:
– 1 cup red lentils, rinsed
– 1 large onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups vegetable broth
– 2 teaspoons cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté the onion, carrots, and celery until softened.
2. Stir in cumin and paprika, cooking for another minute.
3. Add lentils and vegetable broth, stirring to combine.
4. Close the lid and set to high pressure for 15 minutes.
5. Quick-release, blend for a smoother texture if desired, season, and serve hot.
FAQs:
– Can I adjust the spice levels? Yes, add more paprika or a pinch of cayenne to taste.
– Can I top it with anything? Fresh herbs or a squeeze of lemon add brightness!
6. Vegan Pasta Primavera
In need of a quick, colorful dinner? This vegan pasta primavera is a great way to enjoy fresh seasonal vegetables. The Instant Pot simplifies cooking pasta and veggies together, retaining their flavors and nutrients beautifully.
With a light dressing of olive oil and lemon, this dish is a hit with both kids and adults, making it perfect for busy weeknights.
Ingredients:
– 8 ounces pasta (gluten-free if needed)
– 1 zucchini, sliced
– 1 bell pepper, chopped
– 1 cup asparagus, cut into pieces
– 2 tablespoons olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Add pasta, vegetables, water, and a pinch of salt to the Instant Pot.
2. Close the lid and set to high pressure for 5 minutes.
3. Quick-release pressure, drain excess water if needed, and add olive oil and lemon juice.
4. Toss until well combined, season, and serve hot.
FAQs:
– Can I use different vegetables? Yes! Use any seasonal veggies you love.
– Can I add protein? Chickpeas or vegan sausage slices are great additions.
Short on time after a busy day? This dairy-free Instant Pot pasta is your weeknight saver—colorful veggies, quick cooks, and a kid-friendly lemon olive oil finish. It proves dairy-free instant pot recipes can be joyful, fast, and nourishing.
7. Sweet Potato and Black Bean Tacos
Craving a delicious, healthy dinner? These sweet potato and black bean tacos are not only quick to prepare but also full of flavor. The sweetness of roasted sweet potatoes pairs perfectly with hearty black beans, creating a satisfying meal everyone will love.
Top with fresh salsa, avocado, or a drizzle of vegan yogurt for a colorful and flavorful feast that’s perfect for taco night!
Ingredients:
– 2 medium sweet potatoes, peeled and diced
– 1 can black beans, drained
– 1 tablespoon chili powder
– Tortillas for serving
– Salt and pepper to taste
Instructions:
1. Add sweet potatoes, black beans, chili powder, and a pinch of salt to the Instant Pot.
2. Pour in 1 cup of water, then close the lid and set to high pressure for 10 minutes.
3. Quick-release the pressure, mash the mixture lightly, and season to taste.
4. Serve in warm tortillas with your choice of toppings.
FAQs:
– Can I add more toppings? Fresh cilantro adds great flavor!
– Can I serve with sides? Corn salsa pairs wonderfully with these tacos.
8. Vegan Potato Salad
Looking for the perfect side dish? This creamy vegan potato salad is a classic that everyone loves! Made in the Instant Pot, the potatoes cook perfectly while retaining their texture and flavor.
With creamy vegan mayo, dijon mustard, and fresh herbs, this salad makes a great addition to family gatherings or barbecues, and it’s incredibly easy to prepare!
Ingredients:
– 2 pounds potatoes, cubed
– 1/2 cup vegan mayo
– 1 tablespoon dijon mustard
– 1/4 cup chopped green onions
– Salt and pepper to taste
Instructions:
1. Place cubed potatoes in the Instant Pot with 1 cup of water.
2. Close the lid and set to high pressure for 8 minutes.
3. Quick-release the pressure and allow potatoes to cool.
4. In a large bowl, combine cooled potatoes, mayo, dijon mustard, green onions, and season.
5. Toss gently until well mixed and refrigerate before serving for better flavor.
FAQs:
– Can I add pickles? Yes, diced pickles add a tangy twist!
– What can I serve it with? Pair with grilled veggies for a complete meal!
Dairy free instant pot recipes save busy families time—this Vegan Potato Salad proves you can get creamy texture without dairy. Prep is simple, and leftovers shine at barbecues. The Instant Pot makes potatoes fluffy yet firm, so every bite stays perfect.
9. Veggie-Stuffed Bell Peppers
Want a fun and healthy dinner option? Veggie-stuffed bell peppers are a colorful way to enjoy a nutritious meal. The Instant Pot cooks the peppers to perfection while keeping them vibrant and flavorful.
Customize the stuffing with quinoa, beans, or your favorite veggies for a satisfying meal that looks as good as it tastes. Serve with a side salad for a complete dinner!
Ingredients:
– 4 large bell peppers
– 1 cup cooked quinoa
– 1 can black beans, drained
– 1 cup corn
– 1 tablespoon chili powder
– Salt and pepper to taste
Instructions:
1. Slice the tops off the bell peppers and remove the seeds.
2. In a bowl, mix quinoa, black beans, corn, chili powder, and season.
3. Stuff the mixture into each bell pepper.
4. Place in the Instant Pot with 1 cup of water, close the lid, and set to high pressure for 15 minutes.
5. Quick-release and serve with your favorite toppings.
FAQs:
– Can I freeze leftovers? Yes! They freeze well for a quick meal later.
– Can I add cheese? Nutritional yeast gives a cheesy flavor without dairy.
10. Vegan Biryani
Craving a vibrant, flavorful dish? This vegan biryani combines fragrant spices, rice, and veggies, all cooked together in the Instant Pot for an impressive one-pot meal. The layers of spices create a dish that feels special, even for a weeknight dinner.
Serve it with a simple cucumber raita made with vegan yogurt for a delightful pairing or enjoy it on its own for a satisfying meal!
Ingredients:
– 1.5 cups basmati rice
– 2 cups mixed vegetables (carrots, peas, and beans)
– 1 onion, sliced
– 2 tablespoons biryani masala
– 3 cups vegetable broth
– Salt to taste
Instructions:
1. Sauté onions in the Instant Pot until golden.
2. Add biryani masala and cook for a minute.
3. Add rice, vegetables, and vegetable broth, mixing well.
4. Close the lid and cook on high pressure for 6 minutes.
5. Quick-release, fluff with a fork, and serve hot.
FAQs:
– Can I top it with anything? Fried onions and fresh cilantro add a nice touch!
– Can I serve it with sides? A side of vegan yogurt is perfect for cooling it down.
11. Zucchini Noodles with Marinara
Want a quick, healthy meal? Zucchini noodles are a fantastic low-carb option that you can whip up in minutes. Toss them with a homemade marinara sauce for a fresh, delicious dish that feels indulgent without the extra calories.
This meal is a great way to sneak in more veggies, and it takes less than 30 minutes to prepare from start to finish!
Ingredients:
– 4 zucchinis, spiralized
– 1 can crushed tomatoes
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté garlic in olive oil until fragrant.
2. Add crushed tomatoes and season.
3. Close the lid and set to high pressure for 2 minutes, then quick-release.
4. Stir in zucchini noodles until warm, then serve immediately.
FAQs:
– Can I add protein? Yes, chickpeas or lentils make great additions.
– How can I enhance the flavor? Fresh basil is a perfect garnish!
Zucchini Noodles with Marinara
Editor’s Choice
12. Creamy Vegan Alfredo Pasta
Craving something rich and creamy? This vegan alfredo pasta is a delightful dish that feels indulgent yet is entirely plant-based. The Instant Pot makes it easy to create a luscious sauce using cashews, nutritional yeast, and garlic, blended to creamy perfection.
It’s a comforting meal that satisfies your cravings without any dairy, and it’s perfect for a cozy family dinner!
Ingredients:
– 8 ounces pasta of choice
– 1 cup cashews, soaked
– 2 cups vegetable broth
– 2 cloves garlic
– 2 tablespoons nutritional yeast
– Salt and pepper to taste
Instructions:
1. Cook pasta in the Instant Pot according to package instructions.
2. In a blender, combine soaked cashews, vegetable broth, garlic, nutritional yeast, salt, and pepper, blending until smooth.
3. Drain pasta, mix with the sauce until combined, and serve hot with parsley.
FAQs:
– Can I add veggies? Sautéed mushrooms or spinach are great additions for extra nutrition.
– Is it gluten-free? Use gluten-free pasta if preferred.
13. Chickpea Curry
Looking for a quick, flavorful meal? This chickpea curry comes together in less than 30 minutes with the Instant Pot. Rich coconut milk combined with a blend of spices creates a comforting sauce that pairs perfectly with rice or quinoa.
This dish is a great introduction to bold flavors for kids while keeping it nutritious and easy to customize based on your family’s preferences!
Ingredients:
– 2 cans chickpeas, drained
– 1 can coconut milk
– 1 onion, chopped
– 2 tablespoons curry powder
– 1 tablespoon ginger, minced
– Salt and pepper to taste
Instructions:
1. Sauté onions and ginger in the Instant Pot until translucent.
2. Stir in curry powder and cook for one minute.
3. Add chickpeas and coconut milk, stirring to combine.
4. Close the lid and cook on high pressure for 10 minutes.
5. Quick-release, adjust seasoning, and serve with rice.
FAQs:
– Can I add more vegetables? Yes, spinach or kale can boost the nutrition!
– What can I serve it with? Fresh cilantro or lime brighten it up beautifully.
Chickpea Curry
Editor’s Choice
14. Vegan BBQ Lentil Sloppy Joes
Want a fun twist on a classic comfort food? These vegan BBQ lentil sloppy joes come together quickly in the Instant Pot, offering a hearty filling that everyone will love. Slathered on whole grain buns and topped with pickles, these sandwiches are sure to be a hit with both kids and adults alike!
Serve with a simple side salad for a complete meal that’s sure to become a family favorite.
Ingredients:
– 1 cup lentils, rinsed
– 1 onion, chopped
– 1 cup BBQ sauce
– 1 cup vegetable broth
– Whole grain buns for serving
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté onions until soft.
2. Add lentils, BBQ sauce, and vegetable broth, stirring to combine.
3. Close the lid and cook on high pressure for 15 minutes.
4. Quick-release, mash slightly for a chunky texture, and serve in buns.
FAQs:
– Can I use different BBQ sauce? Yes! Use your favorite for a personal touch.
– What toppings work well? Experiment with coleslaw for extra crunch!
15. Instant Pot Vegan Jambalaya
Craving a dish full of flavors? This Instant Pot vegan jambalaya brings the taste of New Orleans right to your kitchen! With a mix of spices, rice, and your favorite veggies, it’s a one-pot meal that satisfies your cravings.
The Instant Pot ensures that all the flavors meld together perfectly while keeping cooking time short. It’s a fun dish that’s sure to impress your family and friends!
Ingredients:
– 1 cup brown rice
– 1 cup diced tomatoes
– 1 bell pepper, chopped
– 1 onion, chopped
– 2 cups vegetable broth
– 2 teaspoons Cajun seasoning
– Salt and pepper to taste
Instructions:
1. Sauté onions and bell peppers in the Instant Pot until soft.
2. Stir in Cajun seasoning, then add brown rice and tomatoes.
3. Pour in vegetable broth, mixing well.
4. Close the lid and cook on high pressure for 15 minutes.
5. Quick-release, fluff with a fork, and serve hot.
FAQs:
– Can I add protein? Vegan sausage or beans works well!
– Can I adjust the spice level? Yes, customize based on your preference!
16. Instant Pot Vegan Mac and Cheese
Who doesn’t love a comforting bowl of mac and cheese? This Instant Pot vegan version is rich, creamy, and completely dairy-free! Made with cashews and nutritional yeast, you get that cheesy flavor without any animal products.
This dish is perfect for quick dinners or as a fun side dish for gatherings, and it’s a hit among kids, making it an excellent choice for family meals!
Ingredients:
– 8 ounces macaroni (gluten-free if preferred)
– 1 cup cashews, soaked
– 2 cups vegetable broth
– 1/4 cup nutritional yeast
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Cook macaroni in the Instant Pot according to package instructions.
2. In a blender, combine soaked cashews, vegetable broth, nutritional yeast, garlic powder, salt, and pepper, blending until smooth.
3. Drain pasta, mix with the cheese sauce until well combined, and serve hot.
FAQs:
– Can I add vegetables? Yes, steamed broccoli or peas are great additions.
– How do I store leftovers? They can be stored and reheated easily, perfect for meal prep!
17. Instant Pot Ratatouille
Want to savor the taste of summer? This Instant Pot ratatouille is a beautiful blend of vegetables that celebrates seasonal produce. With zucchini, eggplant, bell peppers, and tomatoes, this dish is as vibrant as it is delicious.
The Instant Pot allows for a quick cook time while preserving the beautiful flavors and textures of the ingredients. Serve it as a main or side, and watch it become a favorite for all ages!
Ingredients:
– 1 zucchini, sliced
– 1 eggplant, diced
– 1 bell pepper, chopped
– 1 can diced tomatoes
– 1 onion, sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Sauté onions and garlic in the Instant Pot until fragrant.
2. Add zucchini, eggplant, bell pepper, and tomatoes, seasoning as desired.
3. Close the lid and cook on high pressure for 10 minutes.
4. Quick-release, stir gently, and serve warm.
FAQs:
– Can I serve it cold? Yes, it also makes a delicious salad.
– What can I pair it with? Crusty bread completes the meal beautifully.
Instant Pot Ratatouille
Editor’s Choice
18. Instant Pot Vegan Chocolate Cake
Want to end your weeknight dinner on a sweet note? This easy Instant Pot vegan chocolate cake is a real treat! Yes, you can make cake in the Instant Pot, and it turns out moist and rich, satisfying any chocolate craving.
Perfect for birthdays, celebrations, or just because, top it with your favorite dairy-free frosting for a dessert that rivals traditional cakes!
Ingredients:
– 1 1/2 cups flour
– 1 cup sugar
– 1/2 cup cocoa powder
– 1 teaspoon baking soda
– 1/2 cup vegetable oil
– 1 cup almond milk
– 1 teaspoon vanilla extract
Instructions:
1. In a mixing bowl, combine flour, sugar, cocoa powder, and baking soda.
2. Stir in oil, almond milk, and vanilla until smooth.
3. Pour batter into a greased cake pan that fits inside the Instant Pot.
4. Add 1 cup of water to the Instant Pot, place the pan inside, and cook on high pressure for 35 minutes.
5. Allow to cool before inverting and frosting as desired.
FAQs:
– Can I add chocolate chips? Yes, for an extra rich flavor!
– What can I serve with it? Fresh berries add a lovely touch of sweetness.
Instant Pot Vegan Chocolate Cake
Editor’s Choice
Conclusion
These 18 dairy-free Instant Pot recipes are designed to make weeknight dinners easier and more enjoyable for your busy family.
With flavors ranging from comfort food classics to vibrant veggie dishes, there’s something here for everyone! Embrace the convenience of the Instant Pot and the health benefits of plant-based cooking, all while keeping mealtime fun and delicious.
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Frequently Asked Questions
What are some quick dairy-free instant pot recipes for weeknights?
These dairy free instant pot recipes are designed for busy families and come together in about 30 minutes or less. You’ll find hearty soups, one-pot stews, and protein-packed bowls that are naturally dairy-free or easy to adapt to dairy-free ingredients. To speed things up, use pre-cut veggies, canned beans, and quick-cook grains like quinoa. For a kid-friendly touch, start with milder spices and finish with toppings like fresh herbs or a squeeze of lemon. Many options are vegan instant pot meals or easily adaptable to plant-based diets.
Are vegan instant pot meals suitable for busy families with dairy restrictions?
Absolutely. These plant-based instant pot dishes are built for weeknights and can feed a whole family without dairy. Start with simple bases like lentils, beans, and brown rice and add veggies for color and nutrition. Use the sauté function to brown aromatics, then pressure cook for hands-off meals. Freeze leftovers for busy days, and swap dairy ingredients with dairy-free options like almond yogurt or coconut yogurt where needed.
How can I keep quick dairy-free instant pot dinners healthy and balanced?
Aim for a protein, fiber, and veggie balance in every meal. Look for recipes that fit healthy weeknight dinners by including legumes, whole grains, and plenty of vegetables. Use low-sodium broths, minimal added fats, and avoid highly processed dairy substitutes when possible. Add greens after cooking, and pair meals with a side of fruit or a light salad to boost nutrition.
What pantry staples help you cook dairy-free in the Instant Pot without stress?
Stock up on dairy free pantry staples that boost flavor without dairy: canned tomatoes, coconut milk, vegetable broth, beans, lentils, quinoa, brown rice, onions, garlic, and a good mix of spices. Keep quick-cook grains and a jar of miso or soy sauce for depth. Have frozen vegetables on hand to speed weeknights, too. For creaminess without dairy, blend soaked cashews or use coconut milk as needed.
Are these dairy-free instant pot recipes beginner-friendly and easy to customize?
Yes. The article focuses on approachable meals that beginners can master with a few basic steps: sauté, pressure cook, and quick release. Most recipes offer simple swaps to boost protein or switch veggies, so you can tailor to your family’s tastes. Start with milder seasonings and gradually add spices as you get comfortable. You’ll soon be able to mix and match ingredients for easy dairy free cooking all week long.
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